TAHLI°

Denver · Longevity & Recovery

Recover deeper.
Live longer.

A private recovery retreat of teak, stone, and warm light — where infrared heat, red light, cold, and oxygen are sequenced into one restorative ritual.

Claim 50% Off Your First Session Step Inside

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Not a spa. A longevity & recovery retreat — built for professionals, athletes, and anyone serious about how they age.

Teak sauna interior with natural stone heater

The Retreat

Designed to feel like somewhere you'd fly to.

Warm teak and natural hardwood. Honest stone. Soft, low light and the quiet hush of a place built for one purpose — to help your body recover. Every room is private, immaculate, and calm, with serene nature moving across the walls.

Natural teak & hardwood throughout
Stone, linen, and warm ambient light
Private, reservation-only suites

The Experience

Six modalities. One recovery circuit.

Move through the retreat in a guided ~90-minute circuit — or focus on the one thing your body needs today. Every station is private and reservation-based.

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Medical-Grade Infrared Sauna

Full-spectrum infrared that heats the body, not just the room — for circulation, detoxification, and deep heat-shock recovery.

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Red Light Therapy

High-output red & near-infrared panels to support cellular energy, skin, and muscle recovery at the mitochondrial level.

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Cold Plunge

A cold, clean, temperature-controlled plunge to blunt inflammation, sharpen focus, and train resilience.

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Hyperbaric Oxygen

Pressurized oxygen therapy in a premium chamber to support healing and recovery. Premium add-on

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Lymphatic Drainage

Compression and lymphatic work to move fluid, reduce swelling, and speed circulation-based recovery.

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Whole-Body Vibration

Vibration-platform training to stimulate circulation, mobility, and neuromuscular activation in minutes.

The Science

Recovery is not a luxury. It's biology.

Each modality is chosen because the research behind it is real. Here's what the science points to — and why we sequence them together.

↑ Circulation

Heat exposure raises core temperature and dilates blood vessels — the same cardiovascular response studied in longevity research on regular sauna use.

↓ Inflammation

Cold exposure drives a vasoconstriction–vasodilation cycle associated with reduced inflammatory markers and faster perceived recovery.

↑ Cellular Energy

Red and near-infrared light is absorbed by mitochondria, supporting ATP production — the mechanism behind photobiomodulation research.

↑ Oxygen Delivery

Hyperbaric pressure increases the oxygen dissolved in plasma, studied for its role in tissue repair and recovery.

Tahli provides wellness and recovery services. Our offerings are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.

Membership

Recovery works when it's a habit.

Memberships include the full circuit — infrared, red light, cold plunge, lymphatic, and vibration. Hyperbaric oxygen is available as a metered premium add-on.

Basic

$199/mo

8 visits per month

Full recovery circuit
Reserve any station
Member pricing on add-ons

Get Started

Your first session is 50% off.

One private recovery session — the full circuit, guided — at half price. No membership required to start. Come feel the difference before you commit.

Recover deeper.Live longer.